Essay about coconut oil

Get Full Essay Get access to this section to get all help you need with your essay and educational issues. Coconut cocos nucifera Oil is cheaper than paraffin wax unnatural additive that was used in making candles.

Essay about coconut oil

The bottom line Coconut oil has a saturated fat content of 90 percent. Oils high in saturated fats have been found to increase the risk of cardiovascular and other diseases. Manufacturers have replaced other oils with coconut oil in packaged products, and many households use it for cooking.

It features not only in fried food, but in sweets, shampoos, coffeeand smoothies. In Julyresults of a survey in the United States U. However, only 37 percent of nutritionists agree.

Essay about coconut oil

Find out more about the controversy, and if you should make coconut oil a staple in your diet. Fast facts on coconut oil: Here are some key points about coconut oil.

More detail is in the main article. Coconut oil has increased in popularity in recent years due to reputed health benefits. Overall, research does not currently appear to support increasing consumption of saturated fats, including coconut oil.

It can be a tasty addition to a number of recipes, but it should be used with care. Benefits Coconut oil us a saturated fat of vegetable origin.

It may have some health benefits, but it should be consumed with care. Coconut oil contains 2. It has been said to provide various health benefits.

Here are a few of them: A component in coconut oil has been found to give "good" HDL cholesterol "a nudge. It appears to preserve insulin action and insulin resistance in mice. It has antistress and antioxidant properties, which could make it useful as an antidepressantaccording to research in rodents.

It makes hair shinierbecause it penetrates better than mineral oils. It has been found to enhance protective barrier functions and have an anti-inflammatory effect on skin in humans.

It has reversed hepatosteatosis, a type of fatty liver disease, in rodents. Inhaling coconut oil has helped reduce asthma symptoms in rabbits. Coconut oil has reduced colonization with Candida albicans in mice, suggesting it could be a treatment for candida.

One argument has been that coconut oil leaves people feeling "fuller" after eating, so they will not eat so much. However, other research has shown that this is not the case.

It has reduced obesity and promoted weight loss in mice. Cautions While a number of investigations have looked into coconut oil and its possible benefits, it should be noted that many of the studies supporting its benefits have not yet been carried out on humans. In addition, all high-fat foods and oils are high in calories.

Adding in more calorie-dense food to a diet that already has plenty of calories will not result in weight loss. Coconut oil is percent fat, but the structure of fat in coconut oil differs from the saturated fat found in many animal products, which are mainly composed of long-chain fatty acids.

Coconut oil has an unusually high amount of medium-chain triglycerides MCTs. These are harder for the body to convert into stored fat, and easier to burn off than long-chain triglycerides LCTs. Many of the benefits claimed for coconut oil are due to the high MCT content.

Types Not all coconut oils are the same, and some are more healthful than others. Partially hydrogenated coconut oil is just as harmful as other highly processed oils that contain trans fats.

These are not healthful. Refined coconut oil is extracted from chemically bleached and deodorized coconut meat.The following graph compares edible oil prices of soybean oil, palm oil, canola oil and coconut oil from to The steep downward slope of coconut oil was due to the Asian financial crisis.

Coconut oil being more expensive than its competitors had suffered a lot from the crisis. Virgin Coconut Oil Soaps These soaps are made from virgin coconut oil, premium grade with the right essential oils. It helps clean and moisturize the face and body, and aids in fighting bacteria that cause skin irritations and infections.

Coconut oil is a popular nutritional oil derived from the flesh of matured coconuts. Coconuts have long been a primary source of food throughout the tropics and their many industrial and cosmetic applications have made them a valuable commodity.

Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol that is also found in significant amounts in laurel oil, palm kernel oil (not to be confused with palm oil), human and animal breast milk and sebaceous gland secretions.

Essay about coconut oil

Coconut oil, just one of the many products from the coconut plant, comprises medium-chain fatty acids (MCFAs) found also in breast milk, which strengthen the immunity of babies to regardbouddhiste.comt oil is in two main types; RBD (Refined, bleached and deodorized) coconut oil and Virgin coconut oil (the others that are often seen on the market are.

Coconut oil’s competitors The competitors of coconut oil can be divided into 2 into groups direct competitors and indirect competitors. For direct competitors consist of the existing cooking coconut-oil producers that transform coconut oil into solid form and put it .

Coconut oil: Benefits, uses, and controversy